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Hockey Training at Home

Are you looking to stay sharp during these times? We have a great 4 week program incorporating on-ice and off-ice training to keep you fit and your skills sharp.

What Do I Get With The Hockey Training at Home

– Over 5-7 Hours of Instructional Training a week

– Instructional Video’s Demonstrating Both On and Off-Ice Skills

– Access to a Professional Strength and Conditioning Coach

– Access to a Professional On-Ice Skills Coach

– 1 Video Analysis of a Hockey Skill of Your Choice

– Unlimited Access to any Questions for Your On and Off-Ice Coaches 

Get Started Monday January 18th 

At Total Package Hockey our training delivery has evolved over the past year, we are able to deliver the content we teach on-ice and in the training centre to you at home through our comprehensive app.  With this program you will have access a structured schedule each week, video demonstrations of exercises and on-ice skills,  the ability to direct message our coaches, have questions answered and upload videos for coaches to provide feedback.

Monday – Speed/Agility/Explosiveness

Tuesday – Hockey Skills (at home or on outdoor rink)

Wednesday – Bodyweight Strength & Conditioning

Thursday – Hockey Skills (at home or on outdoor rink)

Friday – Home Strength and Conditioning

Saturday – Speed/Agility/Explosiveness

Sunday – Mobility

* Players will have access to detailed video descriptions for every exercise and drill

* Players can upload videos of their technique if they would like one of our coaches to review and provide feedback. We are offering one complete breakdown on a hockey skill of your choice using huddle.

Deadline to Register is Sunday Night 11:59pm

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