LET TPH HELP YOU
LET TPH HELP YOU
Are you looking to stay sharp during these times? We have a great 4 week program incorporating on-ice and off-ice training to keep you fit and your skills sharp.
What Do I Get With The Hockey Training at Home
– Over 5-7 Hours of Instructional Training a week
– Instructional Video’s Demonstrating Both On and Off-Ice Skills
– Access to a Professional Strength and Conditioning Coach
– Access to a Professional On-Ice Skills Coach
– 1 Video Analysis of a Hockey Skill of Your Choice
– Unlimited Access to any Questions for Your On and Off-Ice Coaches
Get Started Monday January 18th
At Total Package Hockey our training delivery has evolved over the past year, we are able to deliver the content we teach on-ice and in the training centre to you at home through our comprehensive app. With this program you will have access a structured schedule each week, video demonstrations of exercises and on-ice skills, the ability to direct message our coaches, have questions answered and upload videos for coaches to provide feedback.
Monday – Speed/Agility/Explosiveness
Tuesday – Hockey Skills (at home or on outdoor rink)
Wednesday – Bodyweight Strength & Conditioning
Thursday – Hockey Skills (at home or on outdoor rink)
Friday – Home Strength and Conditioning
Saturday – Speed/Agility/Explosiveness
Sunday – Mobility
* Players will have access to detailed video descriptions for every exercise and drill
* Players can upload videos of their technique if they would like one of our coaches to review and provide feedback. We are offering one complete breakdown on a hockey skill of your choice using huddle.
Deadline to Register is Sunday Night 11:59pm