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LET TPH HELP YOU
ENHANCE YOUR
ON-ICE SKILLS

Shooting and Stickhandling Program

Over the course of this 8 week program sessions will cover both shooting and stick handling techniques. Each week players will spend 30 minutes shooting and 30 minutes stick handling.

Shooting sessions will focus on the development of all types of different shooting techniques such as weight transfer, body positioning, timing, quick release and accuracy.  We will focus on these techniques while adding different ‘game situations’ while in the shooting room.  For example, shooting in motion, quick release off of pass reception, quick release out of moves & fakes, one timers, etc.

Stick Handling is one of the most important and innovative areas of the game.  As players become more comfortable with different stick handling techniques and skills it is important to maintain proper body and hand position so we are always able to make plays or shots in game situations.  Over the course of the sessions we will progress through a number of different areas of puck control including:

  • Push / pull moves
  • Fake passes / fake shots
  • Evasiveness with the puck
  • Saucer passes
  • And much more

Register for both Off Ice Programs or Siblings and save $25 off one registration, please contact before making payment to receive discount

LIMITED SPACE MAX 12 PLAYERS 

Treadmill and Speed Program

This 8 week program will offer 4 skating treadmill sessions and 4 speed workouts.

Over the course of the 4 treadmill sessions TPH’s professional staff will have the opportunity to break a players stride down by focusing on skating technique, stride efficiency, stride length, knee bend and much more.  Players will receive instant feedback from the coach and with the large mirror directly in front of the treadmill can start to make immediate positive changes to their stride and their skating habits.  The skating treadmill simulates an on ice skating stride and allows players to focus on some skating essentials both technical and functional that directly translates back onto the ice.

Over the course of the 4 speed & agility workouts coaches will focus on improving a player’s coordination, body awareness and ultimately speed.  We teach players proper sprinting, jumping and lateral movement mechanics. As a young athlete it’s important to expose the body and mind to a variety of different physical disciplines.  We are constantly developing our motor system (movement/coordination) over the course of our lives.  Through research and experience we can see that between the ages of 7-14 coordination and speed can be strongly influenced.  Introducing speed oriented drills with technical guidance will help young players develop the speed and body control it takes to excel.

 

Register for both Off Ice Programs or Siblings and save $25 off one registration, please contact before making payment to receive discount

LIMITED SPACE MAX 12 PLAYERS 

Stickhandling Sessions

This program focuses on one of most important, innovative areas in hockey: stickhandling and puck skills. Stickhandling (like most skills) needs constant repetition of the correct techniques. In these lessons, players will be given the correct reinforcements to enhance skills by working on body movements with the puck and receiving correct technical instruction. Off-ice exercises will take place in the TPH Training Centre where players will use reinforcement aids and constant feedback from instructors to enhance development.

During your half an hour customized stickhandling lesson, our professional staff will be with you, assisting in the development of all of your stickhandling techniques including:

  • Slide Board Stickhandling
  • Russian Box Jump With Ball
  • Wobble Board With Ball
  • Over A Hurdle While Stickhandling
  • Saucer Pass
  • Speed Ladder While Stickhandling

Shooting Sessions

At the TPH Training Centre we have created a way to improve your shot without the expensive ice rentals. In our Bauer Shooting room you have the opportunity to shoot off of the artificial ice.

During your half an hour customized shooting lessons our professional staff will be with you, assisting in the development of all of your shooting techniques including: Weight Transfer, Body Positioning, Timing, Release, Aim.

Blade Skating Treadmill – Stride Development

The Blade Skating Treadmill is an elite teaching tool exclusively offered at TPH Training Centre in the London. The Blade Skating Treadmill allows TPH’s professional staff the opportunity to break down a players stride by focusing on skating technique, stride efficiency, leg power, knee bend and much more. Players will receive instant feedback from their coach and are able to correct themselves with the use of affective tools such as the skating mirror to instantly view inefficiencies. A proper & efficient skating stride is crucial in enhancing overall skating performance. The Blade Skating Treadmill simulates an on ice skating stride and allows players to focus on some skating essentials both technical and functional that directly translate back on to the ice.

Goalie Mask

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