TOTAL PACKAGE HOCKEY OFFERS SERVICES OFF ICE TO HELP ENHANCE YOUR SKILLS
Unlock your full athletic potential with the Total Package Speed, Agility, and Quickness Program, led by Trevor Williamson, the head speed, strength, and conditioning coach for the London Knights OHL team and TPH Academy. With over 12 years of professional experience, Trevor's expertise is your key to success. Witness results like never before, his client Easton Cowan recently set the NHL Combine record for the fastest pro-agility on both right and left sides.
At TPH our speed and agility program is designed to help players improve coordination, body awareness and ultimately speed. We teach players proper sprinting, jumping and lateral movement mechanics. You can be sure players will enjoy a variety of agility based drills and games throughout our program!
Join our 8 week program featuring one-hour sessions, and take your performance to the next level. Don't miss this opportunity to become faster, more agile, and quicker than ever before.
For years we have been offering Adult Bootcamps to give you the opportunity to get active at the Western Fair Sports Centre. Our bootcamp runs:
Tuesday and Thursdays
6pm-7pm
Location: TPH Training Centre
Sessions are designed to improve joint mobility, strength and endurance, everybody is welcome to join!
Sessions are limited to 10 participants maximum to ensure that you move smoothly though our 60 minute session getting the proper attention on exercise technique.
If you would like more information about our unique bootcamp contact Madison at madison@tphtrainingcentre.com
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