Performance Training

TOTAL PACKAGE HOCKEY OFFERS SERVICES OFF ICE TO HELP ENHANCE YOUR SKILLS

Youth Speed & Agility

Unlock your full athletic potential with the Total Package Speed, Agility, and Quickness Program, led by Trevor Williamson, the head speed, strength, and conditioning coach for the London Knights OHL team and TPH Academy. With over 12 years of professional experience, Trevor's expertise is your key to success. Witness results like never before, his client Easton Cowan recently set the NHL Combine record for the fastest pro-agility on both right and left sides. 


At TPH our speed and agility program is designed to help players improve coordination, body awareness and ultimately speed. We teach players proper sprinting, jumping and lateral movement mechanics. You can be sure players will enjoy a variety of agility based drills and games throughout our program!


Join our 8 week program featuring one-hour sessions, and take your performance to the next level. Don't miss this opportunity to become faster, more agile, and quicker than ever before.

U9-U11 (2015-2013 Birth Yr)

Check Back In Fall 2024

TPH Training Centre

5pm-6pm

$160+hst

U12-U14 (2012-2009 Birth Yr)

Check Back In Fall 2024

TPH Training Centre

 6:15pm-7:15pm

$160+hst

Adult Bootcamps

For years we have been offering Adult Bootcamps to give you the opportunity to get active at the Western Fair Sports Centre. Our bootcamp runs:


Tuesday and Thursdays

6pm-7pm


Location: TPH Training Centre


Sessions are designed to improve joint mobility, strength and endurance, everybody is welcome to join!


Sessions are limited to 10 participants maximum to ensure that you move smoothly though our 60 minute session getting the proper attention on exercise technique.


If you would like more information about our unique bootcamp contact Madison at madison@tphtrainingcentre.com



PRICING

Single Session

$15 +hst

8 Sessions

$100 +hst

16 Sessions

$200 +hst

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