For years we have been offering Adult Bootcamps to give you the opportunity to get active at the Western Fair Sports Centre. Our bootcamp runs:
Monday, Wednesday and Friday:
10:30-11:30am (September to June ONLY)
5:30-6:30pm
Sessions are designed to improve joint mobility, strength and endurance, everybody is welcome to join!
Sessions are limited to 8 participants maximum to ensure that you move smoothly though our 60 minute session getting the proper attention on exercise technique.