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INDIVIDUALIZED TRAINING TO HELP YOU
ACHIEVE YOUR ULTIMATE GOAL

Speed and Agility

At TPH our speed and agility program is designed to help players improve coordination, body awareness and ultimitely speed.  We teach players proper sprinting, jumping and lateral movement mechanics.  You can be sure players will enjoy a variety of agility based drills and games throughout our 10-week program!

As a young athlete it’s important to expose the body and mind to a variety of different physical disciples.  We are constantly developing our motor system (movement/coordination) over the course of our lives.  Through research and experience we can see that between the ages of 7-14 coordination and speed can be strongly influenced.  Introducing speed oriented drills with technical guidance will help young players develop the speed and body control it takes to excel.

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